SCHEDULE OF OPEN CLASSES
See below for details and registration.
Sunday, November 20
7:00 - 8:00pm
Please REGISTER ahead to get zoom link
100% of donations will be given to support humanitarian efforts for the people of Ukraine through the highly respected organizations United24 and Razom.
Donations can be made via:
Check to Lynne Boucher, 204 Antlers Drive, Rochester, NY 14618
Brighten Up Yoga ONLINE
Through Brighton Recreation
Wednesdays 5:30 - 6:30pm
Next session begins in January
Brighten Up Yoga is an open-level slow-flow vinyasa class that is welcoming to both beginners and experienced yogis. Class includes movements and meditations that help brighten up your physical and mental health and help you feel stronger and more flexible in both body and mind.
At Central Rock Gym
Mondays 7:45 - 9:00pm 101 Foundations
Thursdays 4:45 - 6:00pm 201 Progressions
Saturdays 2:00 - 3:15pm 101 Foundations
Central Rock Gym
Free for CRG Members
$15 for non-CRG members
See the CRG link for class descriptions and pre-requisites.
Core Conditioning Yoga
Central Rock Gym
Mondays 6:30 - 7:30pm
Wednesdays 12:00 - 1:00pm
Free for CRG members
$15 for non-members
Core Conditioning Yoga is a light-hearted, unconventional and interactive class that will help you build strength and endurance. Through a series of playful and challenging movements you will strengthen all the core muscles of your body and practice being present and focused.
Lynne’s thought-provoking themes allow you to seek what is truly inside of you and bring it out throughout your practice. She leads with kindness, happiness, and fun - on and off the mat. I am always left with a sense of peace, grounding, and a smile leaving her class.