SCHEDULE OF OPEN CLASSES
See below for details and registration.
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Brighten Up Yoga ONLINE
Though Brighton Recreation
Wednesdays 5:30 - 6:30pm
New session begins October 4th
7 one-hour classes for $88
Registration is open!
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Brighten Up Yoga is a warm and welcoming community of both new and experienced yogis. This open-level vinyasa class includes movements and meditations that help brighten up your physical and mental health and help you feel stronger and more flexible in both body and mind. This class is also available online and the whole class will move online starting in October.
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YOGA IN THE PINES
Sunday, October 15 9:30am - 11:00am
Sunday, October 29 10:30am - 12:00pm
In this unique and powerful experience, you will have the opportunity to practice yoga and meditation in a sacred and serene setting.This 90-minute session will include plenty of time for open-level vinyasa flow, as well as seated and walking meditation. No yoga experience necessary.
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$21 includes 90 minute Class and admission to Nature Center for the day
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YOGA FOR ATHLETES TRAININGS
Calling all athletes, yoga teachers, movement specialists and yoga students: If you want to take your learning to the next level, consider this groundbreaking training that takes place over the next few months. You can commit to the comprehensive 100 Hour program and/or register for stand-alone modules on critical topics.
See link below for details and registration through lead teacher Leslee Trzcinski of Tune Yoga.
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Acro Yoga at Central Rock Gym
Mondays 7:45 - 9:00pm Foundations
Thursdays 4:45 - 6:00pm Progressions
Some Saturdays 2:00 - 3:15pm Foundations
Free for CRG members and $15 for non-CRG members
This class is open to anyone who is interested in trying Acro for the first time, as well as those who already have some experience. This supportive community will welcome you and bring you to the next level of play!
Core Conditioning Yoga
Central Rock Gym
Mondays 6:30 - 7:30pm
Wednesdays 12:00 - 1:00pm
Free for CRG members
$15 for non-members
Register ahead
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Core Conditioning Yoga is a light-hearted, unconventional and interactive class that will help you build strength and endurance. Through a series of playful and challenging movements you will strengthen all the core muscles of your body and practice being present and focused.
Lynne’s thought-provoking themes allow you to seek what is truly inside of you and bring it out throughout your practice. She leads with kindness, happiness, and fun - on and off the mat. I am always left with a sense of peace, grounding, and a smile leaving her class.
Gina Bessing
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