SCHEDULE OF OPEN CLASSES
See below for details and registration.
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A Peaceful Pause
Tuesdays 12:00 - 12:45pm
On Zoom
This new weekly class is open to anyone who's free to join at noon time on Tuesdays. No need to register ahead. Use the link above to join the Zoom class. This class is donation based.
*Please note there will be no class on 1/10
Donations can be made via:
Venmo @Lynne-Boucher
Paypal @rocyogarevolution@gmail.com
Check to Lynne Boucher, 204 Antlers Drive, Rochester, NY 14618
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Strength and Finesse
Saturday, March 18th 10:30am - 12:30pm
B3 Wellness Center near Village Gate
Co-Led by Lynne Boucher and BWill Williams
Space is limited. Register ahead.
This playful and informative session will help you discover how strength training and yoga practice can enhance your workouts.This 2 hour session will include dynamic warm ups, creative circuit training, active and static stretching.This session will be beneficial for highly competitive athletes and weekend warriors alike.
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Acro YogaAt Central Rock Gym
Mondays 7:45 - 9:00pm 101 Foundations
Thursdays 4:45 - 6:00pm 201 Progressions
Saturdays 2:00 - 3:15pm 101 Foundations
Central Rock GymFree for CRG Members $15 for non-CRG members"
See the CRG link for class descriptions and
pre-requisites.
*Please note there will be no class on 1/10
Donations can be made via:
Venmo @Lynne-Boucher
Paypal @rocyogarevolution@gmail.com
Check to Lynne Boucher, 204 Antlers Drive, Rochester, NY 14618
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Brighton Up Yoga ONLINE
Though Brighton Recreation
Wednesdays 5:30 - 6:30pm
Next 6-week Series 3/8 - 4/19
6 one-hour classes for $72
Registration is open!
Brighten Up Yoga is a warm and welcoming community of both new and experienced yogis. This open-level vinyasa class includes movements and meditations that help brighten up your physical and mental health and help you feel stronger and more flexible in both body and mind.
Core Conditioning Yoga
Central Rock Gym
Mondays 6:30 - 7:30pm
Wednesdays 12:00 - 1:00pm
Free for CRG members
$15 for non-members
Register ahead
Core Conditioning Yoga is a light-hearted, unconventional and interactive class that will help you build strength and endurance. Through a series of playful and challenging movements you will strengthen all the core muscles of your body and practice being present and focused.
Lynne’s thought-provoking themes allow you to seek what is truly inside of you and bring it out throughout your practice. She leads with kindness, happiness, and fun - on and off the mat. I am always left with a sense of peace, grounding, and a smile leaving her class.
Gina Bessing
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