SCHEDULE OF OPEN CLASSES
Here is this week's schedule of open classes.
See below for details and registration.
Community Yoga with Brighton Rec
Brighton Up Yoga: 6 week series
The Next 6 week session begins November 6
Wednesdays 5:30 - 6:30pm
Brookside School
Community Yoga classes are open-level slow-flow vinyasa classes that are welcoming to both beginners and experienced yogis. Join this warm and welcoming circle of yogis of many ages and levels of experience. Moving and meditating on your mat will help brighten up your mind, body and spirit!
$58 for a 6-week session
Yoga in the Pines at Cumming Nature Center in Naples
Sunday, November 10th 2:30 - 4:00pm
“And into the forest I go, to lose my mind and find my soul.” John Muir
Take your yoga practice into the great outdoors - in the majestic pines of the Cumming Nature Center. In this unique and powerful experience you will have the opportunity to practice yoga and meditation in this sacred and serene setting. During this 90 minute session, you will be guided through a gentle open-level vinyasa flow as well as seated and walking meditation. No yoga experience necessary. Bring your own mat or use one of ours. Yoga is ON rain or shine (in the event of dangerous weather we will reschedule).
*A portion of the proceeds from Yoga in the Pines supports the conservation work of the Cumming Nature Center.
$18
Yoga and Meditation Retreat
Centering for the Season
Sunday, December 8, 1:00 - 6:00pm
Take a break from the stress of the season and enjoy a peaceful retreat experience in the beautiful surroundings of Brighton Town Park. Together with other community members, you will enjoy guided yoga and meditation sessions, personal reflection time, small group sharing, large group community builders, healthy snacks and a bit of nature therapy. What a wonderful way to center your mind, heart and body for the festivities of the holiday season.
Ages: 14 and up
Location: Brighton Town Park Carmen Clark Lodge
$50 per person including healthy snacks
Kindness ROCks
Fun Fitness Fundraiser at Anthology
Join us at Rochester's premier concert venue for a fun fitness fundraiser you don't want to miss! This will be our third annual event and we have selected Bivona Child Advocacy Center to be the recipient of our fundraising efforts this year.
DETAILS --
Tickets are only $20 and include class demos, meditation, and entrance to the Kindness Lounge.
Bring cash to participate in the raffle baskets. You must be present in order to win. Enter multiple baskets and cross your fingers that you take them all home!
Doors open at 12:30; event starts at 1:00pm and runs until 3:30pm
Classes include TurboKick at 1:15, PiYo Live at 1:55, Zumba at 2:35, and a closing meditation at 3:15
$20.00
Thanksgiving Yoga for a Cause
Donation based Class to benefit Teen Empowerment
Join us for a festive community class surrounded by the rock climbing walls! Class will be co-taught by Lynne Boucher and Robyn Paige.
Start your Thanksgiving morning with the CRG community, friends and family as we enjoy a fun yoga flow focused on gratitude and generosity. This donation-based class is a benefit for Teen Empowerment, a local organization that supports inner city youth who want to make positive changes in themselves and in their community. We hope you can join us for this very special community event!
Please register ahead if you can. Walk-ins will be welcome unless we fill up ahead of time. Stay tuned.
Suggested donation $10 - $20 goes directly to Teen Empowerment
Lunchtime Yoga at Central Rock Gym
Wednesdays 12:00 - 1:00pm
Come join the brand new and already thriving community at Central Rock Gym! This noontime yoga class will bring a lively, playful lift to your day! It's FREE for members of the gym - and accessible to non-members by a drop-in fee. Come see what the excitement of CRG is all about!
Acro Yoga Basics Class at YogaVibe
Saturdays 1:30 - 2:30pm Acro Basics Class * Followed by Acro Jam 2:30 - 4:30pm
I'll be leading an Acro Basics Class 1:30-2:30pm every Saturday with my acro teammates Jesse and Jaci. Beginners are most welcome! Together we'll warm up, do some strengthening and conditioning and then play with foundational poses of acro yoga. We'll practice the playful skills of flying, basing and spotting. You can register ahead or when you arrive. If you are a member of YogaVibe this is included in your membership! After class, all are welcome to stay for the ACRO JAM (which is included if you come for class) from 2:30 - 4:30pm. Hope you can come out and play!!
Drop in class price (included in unlimited pass)
Intro to Acro Workshop at Central Rock Gym
Sunday, November 17, 6-8pm
THIS WORKSHOP IS ALREADY SOLD OUT! Stay tuned for the next one!
Take a break from climbing on the wall and come learn how to climb on your friends! In this super fun workshop we’ll play with partner and group poses that foster a sense of trust, interdependence, strength, and fun! After we practice balancing and counterbalancing with partners, you’ll learn the basic skills of acro yoga: basing, flying, and spotting in the two fundamental acro poses of bird and throne. Come by yourself or bring a friend. No partner necessary – we’ll mix and match partners throughout the workshop! SPACE IS LIMITED.
Lynne’s thought-provoking themes allow you to seek what is truly inside of you and bring it out throughout your practice. She leads with kindness, happiness, and fun - on and off the mat. I am always left with a sense of peace, grounding, and a smile leaving her class.
Gina Bessing