ROCHESTER, N.Y. (WHEC) — We've been amazed with the creativity of athletes during this time. When gyms have been closed and sports have...

Roc Yoga Revolution goes live with the Mental Health Association Talk session to share how Yoga can help during the uncertain times of...

"Nazareth women's lacrosse team bonding through online yoga" ROCHESTER, N.Y. (WHEC) — March 12, 2020, will be forever known as the day...

I first met Lynne Boucher in 2014 at the Yoga Service Conference at Omega Institute. She had a flock of Nazareth College (Rochester, NY)...

It came to me unexpectedly. I was sitting outside under the stars on the steps of my cabin at Omega Institute on the first night of the...

Lynne Staropoli Boucher felt like her mind was on overdrive. Pressures at work and at home were bearing down. She described herself as...