I offer private sessions, both in person and on-line, for individuals and small groups who want personalized instruction and guidance for yoga and meditation. I work directly with you to clarify and pursue your specific goals and aspirations on the mat and off.
During this time of social distancing I can meet with individuals and groups on-line or outdoors (in my backyard,, your yard, or a local park) with ample space between us.
Private Yoga Session themes include:
Introduction to Yoga to learn basic poses
Restorative yoga, mindful breathing, and meditation
Adaptive yoga during and after injuries
Focused progression toward challenging poses/inversions
Introduction to Partners/Acro Yoga
Customized yoga to complement your specific sport or job
Having one-on-one yoga sessions with Lynne helped me feel confident about doing the poses the right way. I love the atmosphere of her indoor space as well as her outdoor space. The private sessions helped me feel connected with nature and made me feel a sense of peace and wellness.